Taking care of our dental health goes beyond brushing and flossing regularly. Often, we have habits that can damage our teeth without even realizing it. Knowing these habits and correcting them can make a difference in our oral health. Some of the habits to keep in mind include:
Biting on hard objects: Opening bottles with your teeth, biting on ice, or using your teeth to tear objects can damage enamel and lead to tooth fractures.
Excessive consumption of acidic drinks: Carbonated drinks and citrus juices can erode tooth enamel over time, increasing the risk of cavities.
Teeth grinding: Bruxism, which is the grinding of teeth, can wear away enamel and cause problems with the jaw joints.
Improper use of dental floss: Flossing is a powerful tool for cleaning between the teeth, but using it incorrectly can damage the gums. Be sure to use it gently.
Excessive consumption of coffee, tea or red wine: These drinks can stain teeth over time. It is advisable to rinse the mouth with water after consumption or use a straw to reduce contact with the teeth.
Smoking or chewing tobacco: Tobacco not only stains teeth, but also increases the risk of gum disease and oral cancer.
Not wearing a mouth guard in contact sports: If you play contact sports, it is essential to wear a mouth guard to protect your teeth and gums from injury.
Becoming aware of these harmful habits and replacing them with healthier alternatives can help maintain a beautiful smile and excellent dental health over time.