A healthy diet not only benefits your overall body, but it also plays a crucial role in dental health. Some foods can strengthen your teeth and gums, reducing the risk of oral diseases. Here is a list of foods that you should include in your diet for a healthy smile:

Milk and dairy products: They are rich in calcium and phosphorus, essential minerals to strengthen tooth enamel and prevent cavities.

Crunchy fruits and vegetables: Apples, carrots, and celery are great choices because they stimulate saliva production, which helps neutralize harmful acids in the mouth.

Fish rich in omega-3: Salmon, sardines and tuna are sources of omega-3, which reduce gum inflammation and help prevent periodontal disease.

Green tea: Contains polyphenols that can help inhibit the growth of bacteria in the mouth, reducing the risk of cavities and bad breath.

Citrus fruits rich in vitamin C: Vitamin C is important for keeping gums healthy and can help prevent gum disease.

Water: Water not only hydrates, but also helps clean the mouth and remove food debris between meals.